Top 8 Benefits of Cinnamon

One of the most popular and recognized spices in the world, cinnamon offers some of the most impressive health benefits around from immunity booster to managing diabetes. Dating back to ancient Egypt, cinnamon is used in various dishes all over the world for its desirable flavor. In the past, it was used as a food… Continue reading Top 8 Benefits of Cinnamon

Eucalyptus Oil: Benefits & Uses

Years ago, before ever venturing into a more natural lifestyle of food and health, there were only two things I knew about eucalyptus: Koalas loved it, and Vicks VapoRub. That’s it. Since then I’ve eagerly taken the opportunity to learn more about eucalyptus, as well as other essential oils, and have found its benefits to… Continue reading Eucalyptus Oil: Benefits & Uses