Top 8 Benefits of Cinnamon

One of the most popular and recognized spices in the world, cinnamon offers some of the most impressive health benefits around from immunity booster to managing diabetes. Dating back to ancient Egypt, cinnamon is used in various dishes all over the world for its desirable flavor. In the past, it was used as a food preservative, but is now mostly associated as an ingredient for an array of foods, meats, drinks, and desserts.

Rice Pudding, Anyone?

Cinnamon, or Cinnamomum Verum, comes from the bark of cinnamon trees, which are native to Asia.

Cinnamon Trees

One of the best qualities of cinnamon is it helps flavor sweet and savory foods, making it highly versatile. But it’s cinnamon’s antioxidant, stimulant, antibacterial, and anti-fungal properties that make it so important to add to any diet. Not to mention, cinnamon contains a significant amount of dietary fiber, vitamin K, manganese, magnesium, and calcium.

Healthy Bones


The high magnesium content in cinnamon provides a big boost to bone health. Why? Because magnesium is one of the key players, along with calcium, in preventing osteoporosis and promoting proper bone health into old age.

Prevents Cancer


There are two substances in cinnamon that can both actively prevent cancer cells from spreading; cinnamaldehyde and eugenol. This serves as a significant development for cancer research for colon cancer, leukemia, and lymphoma. Other substances in cinnamon has also been discovered to even prevent tumor growth.

Aids Digestion


When it comes to proper digestion, fiber works wonders! Dietary fiber stimulates the peristaltic motion, helping you go to the bathroom normally, and preventing constipation and bloating. Furthermore, it fends off serious conditions such as gastric ulcers and colon cancer.


Treats & Prevents Diabetes

Apple, pear, tape and glucometer

One of cinnamon’s best known benefits is its ability to control blood sugar levels. When added to food, it chemically slows the process of emptying the stomach, which takes place when you consume simple sugars from basic carbs. By countering this effect, cinnamon helps reduce the inundation of glucose into the bloodstream, which can overwhelm the insulin receptors and cause imbalanced glucose levels. By regulating insulin and glucose balance, cinnamon works as an effective preventive measure and treatment for diabetes.

Brain Booster


There’s a fascinating chemical connection between the brain and the scent/taste of cinnamon that results in an increase in cognitive activity. Plus, regarding cognitive disorders, because cinnamon stimulates and increases cognitive ability, it can help keep you lucid and aware for longer as you age. This makes a good preventive for dementia and Alzheimer’s.

Plenty of Antioxidants


Cinnamon is packed with vital antioxidants that actively seek out and eliminate free radicals. Free radicals are dangerous molecules that can cause healthy cells to die, or mutate into cancer cells. They are also responsible for tissue damage and premature aging. The antioxidants in cinnamon can effectively improve heart health and prevent certain chronic diseases caused by free radical damage.


Fights Infection


Cinnamon contains natural antibacterial and anti-fungal properties once added to food. Although cinnamon essential oil is more widely known for its potency, simply adding ground cinnamon to your diet will also help prevent bacterial and fungal infections. This is exactly why cinnamon was utilized as a preservative, because it wards off the growth of harmful pathogens.


Immunity Booster

3d rendered illustration defending some pollen

If you’re stuck with a cold/flu, or in need of fortifying your immune system, cinnamon is a valuable asset. For generations, cinnamon has been used to treat colds, break fevers, and prevent the onset of chills due to its natural warming ability. Furthermore, it can also treat pneumonia and bronchitis by stimulating the respiratory system.