Top Foods for Healthier Eyes

Maintaining good eye health is vital in order to keep at bay cataracts, macular degeneration, and other eye problems as well as keeping your eyesight keen as you age. Your eyes need important nutrients in order to fight disease and free radical damage. Here are some foods that’ll help provide your eyes with the nutrition it needs.


Avocados are loaded with antioxidants that help protect against eye damage caused by sunlight, air pollution, and cigarette smoke. They contain more lutein than any other fruit, which is a definte plus for your eyes. Vitamins A, C, B6, and E are all also important for your eyes which can also be found in avocados.

Kale & Spinach

Both these leafy greens contain lutein and zeaxanthin, which together are crucial for eye health. They protect the eyes from harmful high-energy light waves and protect against age-related eye diseases.


Remember when your parents used to encourage you to eat more carrots as a kid because they were good for your eyes? Well, they weren’t just saying that. It’s a fact. Carrots contain high levels of vitamin A that help keep your eyes healthy and promote good vision.

Sunflower Seeds

Sunflower seeds make a great snack and are packed with selenium, which helps prevent cataracts and promote eye health. They also contain antioxidants from vitamin E.


Eggs are a great source of nutrients that are perfect for your eyes such as vitamins A, D, B12; zinc, lutein, and cystine.


These contain two very important eye nutrients: vitamin C and lycopene. Lycopene can also assist in skin tissue repair, and improve skin appearance.


A great source of vitamin C, calcium, lutein, zeaxanthin, and the cancer-fighting powerhouse sulforaphane. Along with watercress, broccoli has been revealed to successfully kill cancer stem cells within 24 hours.


Garlic contains selenium, vitamin C, and quercetin, which are all great for eyes. In addition to promoting overall eye health, garlic also helps prevents colon, breast, skin, prostate, and stomach cancer.