Highly potent with a number of health benefits, oregano oil is one of the best natural supplements out there. Produced from the perennial herb oregano, it’s packed with antioxidants and fights off harmful organisms that cause many illnesses. Oregano oil has been recognized for its medicinal and practical benefits since Ancient Greece. It’s known as a powerful antiviral, antibacterial, anti-fungal, and anti-parasitic oil that reduces pain and inflammation while effectively fighting infections. Let’s take a look at some of the benefits of using oregano oil.
Fights Infection & Bacteria
As mentioned before, oregano oil is a mighty tool against infection. You can apply it directly onto skin to treat infections and itches. Oregano oil can also be used to treat irritated gums, but only if it’s diluted first. A study from the USDA (United States Department of Agriculture) reported that oregano oil is so effective against germs that it could even fight Salmonella and E.coli.
Great Source of Essential Nutrients
Oregano oil contains zinc, magnesium, and vitamins C and E. It’s also high in iron, calcium, potassium copper, manganese, and niacin. Although not a multivitamin, oregano oil is still an awesome way to supply your body with needed nutrients.
Oregano oil can calm upset stomachs and aid in disgestion. It increases the secretion of digestive juices, while increasing nutrient digestibility and enzymeswhich aid in absorbing food. A quick home remedy for mild indigestion is to drink a glass of milk, or juice, mixed with 2 or 3 drops of oil. Good digestion means an overall good health!
Eases Muscle & Joint Pain
Many people use oregano oil topically, which goes skin deep and relieves sore, achy muscles. It also reduces redness and irritation to applied areas associated with injuries and arthritis. Make a 50/50 mixture of oregano oil and olive oil, then apply it to affected area for relief.
Fights Colds & Sore Throats
Oregano oil is not a cure for the cold by any means, but it gives your immune system that needed boost. It’s an excellent early defense mechanism whenever you feel that first tingling of a cold coming on. Simply take 3 drops of oil once per day, and results should be noticeable withing a few hours. Repeat this for up to 5 days until symptoms are gone.
Allergies are the body’s hyper-reactions towards external stimuli. Having a sedative nature, oregano oil calms this hyper-sensitivty and is known to give relief from allergy symptoms. Its anti-inflammatory quality can reduce the severity of an allergic reaction, which is especially important for reactions of a more serious nature such as anaphylactic shock, or throat swelling.
Irregular, painful menstruation, and negative menopause effects are certainly problematic for many women. Luckily, oregano oil is beneficial in helping to regulate menstrual cycles and delaying the onset of menopause. Symptoms of oncoming menopause can be reduced, including mood balance and hormonal shifts, through the hormonal regulation quality of this oil.
Plenty of Antioxidants
Antioxidants protects against damage done by free radicals, neutralizes free radicals, all while repairing damage that’d been done. This slows down aging and also protects against certain cancers, macular degeneration, muscle degeneration, wrinkles, and many ailments due to premature aging.
Gets Rid of Fungus
Many skin infections are caused by fungi, an agent responsible for communicable and infectious diseases, and if not treated early may lead to serious health concerns. Being that oregano oil is anti-fungal, if used regularly, either internally or externally, can effectively protect your body against many fungal infections.
Boosts Immune System
As stated earlier, oregano oil is antiviral, and can give your immune system that needed extra muscle. This protects your body against colds, mumps, measles, pox, and other complications created by viruses. The oil stimulates production and function of white blood cells, which is the body’s main line of defense. This boost also helps to defend the body against deadly viral infections, and even autoimmune disorders.