For a fruit, avocado is quite unique. Most fruits consist solely of carbohydrates, but avocados are loaded with healthy fats, and 20 different vitamins and minerals. Despite myths suggesting that high-calorie, high-fat foods are bad for your health, the fact of the matter is this superfood provides a host of amazing health benefits that are simply vital to any diet.
High in Antioxidants
Antioxidants are natural chemicals that can prevent, or slow, damage to cells and counteract free radicals. Free radicals are organic molecules responsible for aging, tissue damage, and some diseases. Avocados are packed with Vitamins C and E, zinc, and glutathione, which are all potent with antioxidants.
Excellent Source of Potassium
The amount of potassium found in a single avocado is equal to two or three bananas. Potassium is an important mineral most people don’t get enough of. It protects against stroke, muscle cramps; maintains proper blood sugar levels and water balance in body; provides muscle strength and improves brain function. Potassium can also even ease stress and anxiety.
Fights Macular Degeneration
Macular degeneration, often age-related, is a medical condition which results in a loss of vision due to damage of the retina. The lutein and vitamins C, B5 found in avocados are excellent combatants against macular degeneration and cataracts, promoting strong, healthy eyes.
Another big reason to add avocados to your diet are its amazing heart health benefits. Avocados are loaded with zinc, oleic acid, fiber, folate (folic acid), vitamins B6 and E. All of which aid the body in fighting heart disease, improves cardiovascular health, lowers blood pressure and bad cholesterol, keeps arteries from clogging, and prevents heart failure.
Boosts Immune System and Fights Cancer
As if there wasn’t enough to love about them, avocados do wonders for your immune system thanks to the anti-cancer properties of zinc, phosphorus, oleic acid, and fiber. These have been proven to prevent colon, breast, ovarian, and uterine cancer.
Maintain a Healthy Brain and Trim Waist
Avocados can help you lose weight, improve healthy brain functioning, and boost power of memory. They are also an excellent source of protein which is needed to build muscle and maintain a healthy body.
It’s easy to see why the avocado is often referred to as a superfood, and rightly so. It’s packed with so many powerful benefits capable of keeping your body healthy and happy, why wouldn’t you want to take advantage of its goodness?